Manual backup at any time, run curl -X POST http://localhost:9000/backup to take current data backup
Optional backup AWS S3/Spaces upload, if you provide ACCESS_KEY_ID, then it will take it as you want backup to uploaded on S3 or Spaces or anywhere compatible with s3 API.
All cockroach image env variable support, you can override COCKROACH_USER, COCKROACH_INSECURE etc. docs
It exposes /data as volume, which contains backup zip file, so can use backup from here if you are not uploading it to any S3 services.